Personal Training

I offer one-to-one training sessions focusing on individual goals and fitness levels.

Group Classes

Group training is a great way to achieve your fitness goals with great motivation from others.

Sports Massage

Whether you are a gym goer or not, sports massage can help with aches, pains and muscle recovery.

Matt Sharp

At sixteen I got hooked on the
gym and have been working out
ever since. It was an easy transition
into personal training.

After qualifying in 2012, I spent four successful years at David Lloyd where I developed a reputation as a committed personal trainer who understands that changing your body comes down to a lot more than just burning calories in the gym. In January 2017, I became part of the excellent team at Sussex Performance Centre in Worthing, where I PT and run group training sessions.

I love my job – in an industry that never stops changing, that challenges me to learn, that inspires me to be a better personal trainer.  I’m lucky enough to say that my obsession has become my profession.

Pushing Your limits

Coming Soon

10 Week Plans

10 week fitness plans will soon be available to purchase online.

Online Training

Tailor-made, online training programmes and plans are available for purchase.

Group Training Sessions

Group training sessions run all year round. Please enquire for more information.