Karen Crockett

Recently Karen has  trained people for the Moonwalk, for marathons, triathlons, for climbing mountains in Borneo and for expeditions in Canada and Sweden. She is equally happy to help you finish your first 5km run or even just start you on the road to making physical activity an enjoyable part of your life. Prefering to work with individuals who are new or returning to exercise after child birth or other life changes, and specialising in finding a completely unique plan for each client, Karen prides herself on the positive feedback she gets from people.

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Karen is a post-natal specialist and has helped hundreds of new mums to get back into shape after giving birth, providing both physical and emotional support.  Her clients include groups in Buggyfit classes and individuals in their own homes or outdoors.  Karen has been involved with Buggyfit for over 4 years and now runs 5 classes a week in Stroud and Cheltenham in Gloucestershire. She has two children herself, and so understands the difficulties of juggling family lives and fitness, and is insured for you to bring your buggy with you if necessary.

She is a fully qualified and insured personal trainer and advanced instructor with further training in circuit training, gym instruction, torso training and core stability, pre and post-natal fitness, nutrition and weight management, sports massage and health related fitness for children

Member of REPS at Advanced Instructor Level 3

Karen is also a fully trained bushcraft and survival instructor and runs courses in Wales, Scotland and England as well as international expeditions to Europe, Borneo, Canada, Tanzania, the Sahara Desert and the USA.  She also holds a 2 day mountain/outdoor first aid course certificate.  Karen's public liability insurance is provided by Fit pro.