SPRING/SUMMER BOOT CAMP

2010 now booking

Only £60 for 12 sessions in advance (£45 for leisure centre members)

7th June for 4 weeks- booking through Cheltenham Leisure centre

Read what other people have said about our classes and training

Get in shape for summer at a fraction of the cost of one-to-one training, but with the support of a qualified personal trainer and a small group of individuals who share your goal. By the end of the course there is a great sense of camaraderie, as you encourage each other to work hard and achieve great results.It really works!

Classes will include a mixture of cardio-vascular exercise to get your heart rate up; resistance exercises to improve strength and improve your shape; abdominal workouts to flatten your tummy and protect your back; and games to keep it fun. You will work hard, but the commitment to a four week routine will really reap results. We will make use of benches and fences, resistance bands, and medicine balls, as well as body weight exercise to create a fat burning circuit to shape you up fast for summer, a special event, or just to make you feel great at any time.

Whether your goal is to kick start a weight loss programme, get back in to an exercise routine, gain strength and muscle tone, lose baby weight or get in shape for your summer holidays then this is the programme for you.

The camp is open to all fitness levels and all shapes and sizes. The only prerequisites are that you are in good general health and are prepared to put in the effort to see rapid and dramatic results.

Each camp will last forfour weeks and 12 sessions. Meeting three times a week for one hour, with professional instruction and nutritional advice. There will be an optional confidential weigh-in at the beginning and we also suggest that you take some measurements so that you can compare yourself before and after boot camp. You will gain some lean muscle and boost your metabolism long term.  By eating sensibly and working hard you will see results.

Dates

Classes will meet at the Prince of Wales Stadium, Cheltenham  

Places will be allocated on a strictly 'first come, first served' basis and class size will be limited  so please book early to avoid disappointment

Phone 01242 528764