NO Classes Friday 28th- Monday 31st May 2010
New Stroud Saturday morning class starting on June 5th, at 10am. Why not sent the boys along and enjoy some peace and quiet! New Gloucester classes from April 19th, see below for details
First Class Free
(when you buy a pass on that day)
Class times and Locations
Monday 10am Cheltenham, Pittville Park
New-Monday 1.45pm Gloucester, Barnwood Park
Tuesday 10am Stroud, Stratford Park
Wednesday 10am Cheltenham, Pittville Park
Thursday 10am Stroud, Stratford Park
New-Thursday 11.30am Gloucester, Clock Tower Park
Friday 10am Cheltenham, Pittville Park
Benefits of Buggyfit:
Stress relieving and energizing
Effective and safe postnatal workout with a qualified personal trainer
Motivation to meet regularly to exercise- 1 hour social class with time to chat to other mums
Bring baby/babies. No crèche or babysitter needed
Increased sense of well-being from exercising outdoors
Mixture of cardio-vascular and strength training, improve posture and strengthen core muscles
Great for fat burning
Group support for new mums
Safe pre-natal workout if carrying your next already
FUN!!
What we do:
A buggyfit class is suitable for all fitness levels whether you ran until you went into labour, or haven't exercised since school, and everything in between. We always start off with a warm-up followed by a brisk walk to raise the heart-rate, allowing any late comers to join in as they arrive (getting out of the door with a baby is never easy!).
There is an option to run for fitter mums and those who feel ready to push themselves a little bit harder. During the early postnatal period and if suffering from certain conditions running may not be appropriate- advice is always avaliable.
The second part of the class may vary, but could include toning and strengthening exercises for the upper and lower body using bands, games, boxing- a great stress reliever and a real favourite, abdominal work to tone up wobbly tummies or step-ups. You will never be asked to do anything that is inappropriate for your fitness level or ability and can choice to opt out of any part of the class. We do aim to work hard to get great results though and alternatives will be suggested.
The class finishes with a cool-down and stretch session leaving you invigorated and ready to get the most out of your day.
Throughout the class the emphasis is on good posture, core and pelvic strength whilst hopefully having lots of fun.
All participants will be asked to fill out a pre-exercise before they start to record medical and personal details relevant to a buggyfit class. This information is kept strictly confidential. If you would like me to email you a form to bring with you please get in touch.
What to bring:
A buggy! Any sort will do as the walking part of the class take place on firm even surfaces
Trainers or comfortable flat shoes
Comfortable, layered clothing (not jeans) as we do get warm
A good supportive bra
waterproof coat and buggy rain cover
In winter, hats and gloves
In summer remember sun block, hat and shade for you and your baby
Drinks and snacks for your baby if appropriate
A drink of water for yourself
A towel or picnic blanket for floor work
CostThere are
two passes available:
- A six-class pass- this is £35 (£5.83 a class) and is valid for 2 calendar months allowing you to have time off for holidays, illness or duvet days!
2.An eight-class pass- this is £40 (£5 a class) and is only valid for 2 months. This pass is ideal if you want to commit to a weekly session or if you are likely to attend more than one class a week.
3. Pay-as-you go price- £6.
4. 2 months unlimited £65- a pass to any buggy class at any venue!
Class Times and venues subject to
change. Please phone or email to confirm before attending.
If you have a group that may be interested in a class in a particular area contact me.
for further info email karen@sharpfitness.co.uk
