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It may be less expensive than you think to have a personal trainer- sessions can be arranged from once a month to three times a week to suit your pocket and your individual needs. Some people find that an initial consultation, fitness test and programme is all they need to motivate themselves, whilst others prefer more regular contact and the encouragement that brings.

I like to see people in their own homes or workplace, which saves time and the additional costs of gym membership, and find that getting out in the fresh air is a great psychological boost for most people.

I pride myself on the personal approach Sharp Fitness takes to training. After a comprehensive questionnaire and assessment I will devise a programme tailor made for you. Whether your goal is to run a marathon or just to be fit enough to keep up with the kids you can reach it.

Everybody has something which will work for them and you won't have to do it alone. Even if you choose a session a month you will receive regular calls and/or emails to check on your progress and will get a prompt reply to any queries you may have.

The main thing about any regime that you start is that it is enjoyable, safe and effective and at Sharp Fitness we make fitness fun.

Prices

Initial consultation and fitness test (up to 2 hours)  £40

Programme only with phone contact and run through £50

Hourly rate £35

Buy 10 sessions in advance, get the 11th Free

Couples and group rate £45-£60 an hour

40 minutes for £25 or £250 for 11 sessions

All rates include fitness programme, regular reviews, phone and email contact and dietary advice if you require it. These prices are samples only and indicate the range available. The actual price paid will be dependant on the frequency of one to one sessions required and payment terms. Multiple sessions and block payment in advance is the cheapest option.

Sharp Fitness offers flexible plans to suit you. Please phone or email to discuss options. 

        Hill Walking in the Snow

Member of register of exercise professionals at level 3.

Qualified in torso training and core stability, Nutrition and weight management, Fitness for Children, GP referral, Pre and Postnatal Fitness, Swedish and Sports Massage Therapy,Gym instructoin, circuit training

Public liability insurance for Fitness instruction and sports therapy

Karen Crockett is a member of the Register of Exercise Professionals.

Sharp fitness can offer you a range of services to suit your individual needs.